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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: rice, potato, beans, pea, almond, raisins, egg, carrot, cumin, cinnamon, vegetable, saffron

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E, P
    MineralsCopper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Mixed vegetable biryani
    Contains413 cal
    Servings4 people
    Ready in35 min
    Source

  2. Ingredients: olive oil, chicken, cod, fish, chickpea, pea, tomato, carrot, celery, spinach, vegetable, chilli, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy cod with chickpeas and spinach
    Contains342 cal
    Servings4 people
    Ready in40 min
    Source

  3. Ingredients: almond, juice, egg, milk, candi, lemon, cranberry, cherry

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsB6, B12, H, C, D, E
    MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Cranberry-Almond Holiday Wreath Bread
    Contains313 cal
    Servings12 people
    Ready in200 min
    Source

  4. Ingredients: pastry, pea, potato, ginger, cumin, chilli, cinnamon, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H
    MineralsNatrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Beef Samosas
    Contains258 cal
    Servings18 people
    Ready in40 min
    Source

  5. Ingredients: canola oil, pea, tomato, ginger, cumin, chili, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spiced Crumbles with Peas
    Contains288 cal
    Servings12 people
    Ready in180 min
    Source

  6. Ingredients: rice, potato, pea, yogurt, almond, carrot, cauliflower, chilli, cumin, bread, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B6, B9, H, C, E, P
    MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Creamy veggie korma recipe - Recipes - ...
    Contains257 cal
    Servings4 people
    Ready in30 min
    Source

  7. Ingredients: fish, rice, salmon, coconut, juice, milk, lemon, cilantro, cinnamon, mustard, vegetable, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Green Coconut Fish Curry
    Servings4 people
    Ready in50 min
    Source

  8. Ingredients: coconut, egg, milk

    Nutrition Info . . .

    NutrientsCarbohydrates
    VitaminsH
    MineralsNatrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Cardamom-Coconut Crème Caramel
    Contains213 cal
    Servings8 people
    Source

  9. Ingredients: fish, sauce, potato, coconut, peanut, juice, milk, lemongrass, tamarind, watermelon, cream, vegetable, cinnamon, shallot, cumin, chilli, palm

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsA, B1, B2, B3, B6, H, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Mussaman duck curry with watermelon and ...
    Servings6 people
    Ready in60 min
    Source

  10. Ingredients: pea, rice, milk, cumin, cinnamon, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B6, H
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Jeera Rice With Green Peas
    Servings2 people
    Ready in30 min
    Source
  11. nutrition [Vitamin H] search - cardamom green | Recipe Finder - page 3
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